My 10 point Health Success Ritual

My health Ritual

  1. Shakeology
  2. Water
  3. Vitamins
  4. Exercise
  5. Rest
  6. Log food
  7. Affirmations
  8. Gratitude
  9. Meditation/Relaxation 10-15 minutes of guided or free meditation
  10. Personal Development for a positive mindset

I have a journal that I log my food, track my rest, write out my affirmations, and make my gratitude list.

I drink 100 ounces of water a day.

Shakeology is what I call my daily dose of dense nutrition.

I also take a prenatal and vitamin D supplement while i’m still breastfeeding <3

Keeping it real here folks!

I’m all about transparency!

Now I want you to create your own Ritual for Success?

I’m happy to help you with it!

Just shoot me a message and we’ll get started.


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